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Ankle Sprains – 3 Important Things to Consider

Ankle Sprains Three Important ThingsAnkle sprains are one of the most common sports injuries. Runners, basketball players, soccer players, cricketers, hockey players – for any athlete, the risk for ankle sprain is rather high. Sprains usually occur due to a ligament injury that is caused by an awkward twisting of your ankle. Swelling and pain are the major symptoms of this condition.

Here are a few important things to consider if you are suffering from the same:

Understand the Type of Sprain

For mild sprains, you may experience slight pain with no swelling or stiffness. In most cases, sprains involve tearing of ligaments outside the ankle, which in turn leads to bleeding deep inside with a visible sign of bruising on your skin. This may heal on its own as your body has a special capability to heal injuries. Sprains of this type may be healed even without surgery or medication. But there are other conditions which you need to handle with utmost care.

If your ankle hurts too much and you are unable to bear weight or move your leg, seek immediate medical care. For second degree sprains, along with severe pain, swelling and stiffness, you may experience instability of the joint. Your ligaments may be torn. You may even find your ankle turned in an unusual position. Third degree sprains are considered as the most serious ones. In such cases, your ligaments will be completely ruptured and you may experience severe pain at the moment of damage. Only through expert medical care, this can be healed.

Give Immediate Care after an Ankle Sprain

As an initial aid, you may protect the sprained ankle without placing too much weight/pressure on it. Rest the ankle and keep it in an elevated position. If you wish to get back to routine activities at the earliest, get immediate rehab service. Always make sure to approach veterans in the field for better results.

Fortunately, there are various treatment methods available these days which may provide much relief to your condition. The time required to heal depends on the extent of your condition. It may be days, weeks or even months.

Get the Best Treatment Available

Physical therapy with range-of-motion and stretching/strengthening exercises, rehabilitation program, ice application, splinting/casting, ultrasound, Transcutaneous Electrical Nerve Stimulation (TENS), and cold compression therapy are the commonly used treatment methods to relieve ankle sprain. Foot and ankle specialists generally make a comprehensive physical examination to properly assess the underlying cause. If required, the doctor may ask for X-Ray, CT scan or MRI scan to make an accurate diagnosis. Treatment plans are mainly formulated out of these assessments.

The sooner the healing, the sooner you recover, and can get back to your routine activities. If pain allows, you may start moving your ankles early. Therefore, to speed up the healing process of your ankle sprain, seek immediate medical care.

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