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Various Treatment Modalities for Your Sprained Ankles

Pain management services in Brooklyn address both mild and severe ankle sprain, thereby helping patients to gradually return to their daily activities, work, or sports. Ankle sprain is an extremely common injury which affects many people during a wide variety of activities. The injury happens when you accidentally twist or turn your ankle in an awkward way, which results in the stretching or tearing of ligaments on the outside of the ankle. According to the ACSM, 25,000 Americans suffer from an ankle sprain each day. In fact, most ankle sprains happen while playing sports. According to the Academy of Orthopedic Surgeons, 41% of all sports related ankle sprains are basketball related.

Treatment for Sprained AnklesAnkle sprain can lead to decreasing stability in the ankle, resulting in repeated ankle sprains. If left untreated, this condition can cause arthritis, activity restrictions, tendon complications, and continued instability, which can affect a person’s quality of life.

Non-surgical Treatment Modalities to Ease Pain

As soon as possible after an injury, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. In addition to that, reliable multispecialty healthcare and rehabilitation centers in Brooklyn offer various other non-surgical treatment programs to prevent chronic pain, instability and other long-term problems. Before developing a treatment plan, their experienced pain management doctors will conduct a detailed physical examination to determine how many ligaments are injured. They may order for X-rays or ankle MRI scan to identify the broken bones in the ankle or foot. Depending on thenature of the injury, they will prepare a customized treatment plan. This includes:

  • Ice application– This involves applying ice pack to the injured area for 15 to 20 minutes several times a day until the pain and swelling resolves.
  • Splinting/casting– Casts and splints support and protect injured bones, ligaments, tendons and soft tissue. The skilled physicians will thoroughly examine the skin, neurovascular status, soft tissues, and bony structures to accurately assess and diagnose the injury. Once the need for immobilization has been determined, they will decide which type of support will be best for you. Splinting or casting also helps to reduce pain and swelling.
  • Ultrasound– This therapeutic treatment includes use of high frequency sound pulses or ultrasound for treating acute ankle sprains. In fact, the increase in temperature caused by ultrasound helps in soft tissue healing.
  • Transcutaneous electrical nerve stimulation (TENS)– It is a therapy that uses low-voltage electrical current for pain relief.
  • Physical therapy and Exercises– The rehabilitation exercises include range of motion exercises, stretching and strengthening exercises and balance and control exercises to ensure that the ankle heals completely and re-injuries do not occur.
  • Game Ready– It is a cold therapy system that works after surgery, during rehabilitation or throughout training and competition.
  • Foot Levelers Orthotics– This functional orthotics soles can be slipped into any closed footwear you may be wearing. The soles provide support for the over 100 muscles and the 26 bones that make up each feet. This helps protect your foundation by maintaining the 3-arched structure or the plantar vault of your feet that helps better balance the whole body.

You can obtain treatment for ankle sprain from a multispecialty healthcare and rehabilitation center in Brooklyn. Their comprehensive treatment would help prevent chronic pain, instability, and other long-term problems.

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