Call Us! (718) 769-2521

3500 Nostrand Ave, Brooklyn, NY 11229

Request an appointment

HQBK

Yoga for Seniors – Try Chair Yoga [Infographic]

As we age, it’s important to incorporate physical activity into our daily routines to maintain a healthy and active lifestyle. There are so many things you can do to improve your overall health and well-being.

Incorporating yoga practices in your daily routine can bring a number of physical and mental benefits. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair.Chair Yoga

Quick Contact

Verification Code

Subscribe

  • Facebook
  • Twitter
  • LinkedIn
  • Google+