Being the most flexible joint in the human body, the shoulder is prone to injuries and dislocation that is usually very painful. A dislocated shoulder can limit the range of motion and impair function. Physical therapy exercises for the shoulder are highly beneficial and effective in treating pain, stiffness and other issues that affect this region of the body. There are many kinds of such exercises that reduce shoulder pain. Each type is intended to help a person recover from a particular shoulder injury or to aid in the improvement of function.
Physical Therapy Exercises – An Effective Pain Relief Solution
The low incidence of harmful effects has boosted the popularity of physical therapy exercise in the United States. Whether you suffer from shoulder arthritis, frozen shoulder, shoulder bursitis, and other shoulder conditions, physical therapy exercises are the best alternative. By resorting to therapy exercises, you can effectively ease the stiffness and shoulder pain, all without the need of the surgery. However, the therapeutic exercises are not recommended soon after the onset of the injury as it can cause further damage.
Physical therapy exercises for the shoulder is highly effective to
• Restore your normal shoulder motion and flexibility
• Mobilize and strengthen the muscles and joint
• Reduce pain
• Increase flexibility
• Improve function
When the pain becomes worse, it is better to consult a physical therapist. A trained physical therapy professional can help you ease your pain and help you lead a more independent, active life.
Different Kinds of Exercises for Shoulder Pain Management
Strengthening and stretching exercises are the best defense against shoulder problems.
Shoulder Stretching Exercises
Stretching exercises enhance the flexibility of your shoulder muscles. Stretching can help decrease your joint and muscle stiffness, and thus help you maintain the flexibility to perform all routine activities. You should continue these exercise routine even after reaching home for optimal results.
Shoulder Strengthening Exercises
For improving your shoulder muscle strength and enhancing blood flow to your shoulder, shoulder strengthening exercises are the ideal option.
Rotator Cuff exercises
The rotator cuff is the main stabilizer of the shoulder joint. It is therefore necessary to strengthen all the muscles of the rotator cuff. This type of exercise helps prevent shoulder impingement and common rotator cuff injuries including rotator cuff tears, tendonitis, and shoulder impingement syndrome.
Swinging or pendulum exercises
These are effective for recovering from shoulder disorders. These are performed to increase the range of motion. For ensuring maximum results, these exercises should be repeated several times in a day.
A consultation with your physician would tell you if you are eligible for the treatment. Analyzing the physical condition of the patients, physical therapists will evaluate your shoulder pain symptoms and will develop customized program of physical therapy exercises for the shoulder that work for you.