As the weather heats up, many people in New York will be outdoors enjoying activities like running and walking. These exercises offer many physical benefits and are mentally relaxing too. Weight bearing exercises such as running and jogging help build strong bones. Walking can help ease joint pain and prevent arthritis from getting worse. However, not using the right type of shoes or insoles while walking or running can worsen foot and knee pain caused by osteoarthritis (OA). With an increasing number of people reporting with such joint injuries, leading New York health care centers are offering custom orthotics to help with issues related to walking and alignment.
Different Types of Athletic Shoes
Experts stress that wearing the right type of shoes while exercising and performing other activities is crucial to prevent harm and complications to the many joints in the feet and knees. Injuries can occur to different areas of the joints and different types of support are needed to take the load off the affected region.
There are two basic types of athletic shoes – stability shoes and neutral shoes. Stability shoes have a stiffer sole and thick heel wedges, and help control how the foot rolls when walking and running. Neutral shoes bend more easily with the foot and are easy to combine with specially designed insoles or inserts.
Features to Look for when Buying Athletic Shoes
- Make sure the shoes conform to the size and shape of your feet. Avoid shoes that are too narrow as they can cause discomfort and blisters.
- Feet can be natural arched, low arched or flat, and high arched. The shoes you choose should accommodate your arch type. Shoes with firm midsoles are suitable people with low arches as they prevent feet from rolling inwardly too much, which can lead to knee strain and pain.
- For running, choose shoes to suit the type of terrain where you will be running. Different types of shoes are available for road running, trail running, and fitness and training.Choose shoes with good cushioning as they can absorb the impact when the foot hits the ground. This will put less stress on the knees. Good cushioning also minimizes the impact of walking and standing on hard concrete surfaces.
- Lacing up tightly reduces pressure on the outside of the foot, minimizes uneven foot rolling, lessens impact loading rates, and reduces pain and risk of injury.
Always replace shoes that worn out as they may have lost the properties to provide the support and shock absorption that your feet need.
Get Professional Guidance to Make an Informed Decision
If you are not sure about the type of athletic shoes you should buy, you can get professional guidance to do so from an orthopedic surgeon, chiropractor or physical therapist at a reliable pain management center in New York. Leading facilities offer Foot Levelers custom orthotics which are designed to suit unique feet, body and health profiles. Orthotic soles with excellent arch support are designed to suit your activity level based on a physical exam and a 3D scan of your feet. Specific measures will be recommended to address left–right imbalance and pronation or inward rolling to prevent feet and knee pain.
Click here to learn more about Foot Levelers Orthotics.