Pain management centers in Brooklyn, New York City see many people reporting with whiplash injury during the winter months.
The winter season symbolizes the holidays, but it is also the time when a host of accidents and injuries are likely to occur. Apart from skiing accidents and slipping on ice or snow, injuries can occur as a result of one of the most common activities we do, be it winter or summer – driving. Whiplash is a common injury to the neck that occurs from automobile accidents. In winter, slippery roads increase the risk of car crashes, and all you need to suffer this neck injury is an impact as little as 10 miles per hour!
You can’t quit driving just because it’s winter. What you can do is understand the most probable situations for accidents and take the appropriate measures.
Understanding Whiplash and Its Symptoms
Whiplash refers to a range of injuries affecting the neck, resulting from a sudden impact which jolts your head severely to the back or the sides. This can cause damage to the muscles and ligaments in the neck and also the discs and vertebrae. In most cases, the injury and pain is mild and lasts for just a few days. However, severe cases can cause chronic pain and also lead to quadriplegia, temporomandibular joint dysfunction (TMJ), or even death.
Typical symptoms of whiplash injury include shoulder or neck pain. You could also have headaches, swelling in the neck, muscle spasms, tingling or numbness in your arms, nausea, dizziness, difficulty swallowing, and vision blurring. And not all of these symptoms are evident immediately. They can develop gradually, in a period of days.
Measures to Prevent Whiplash
The best way to prevent whiplash injury is obviously to prevent accidents, and that means safe driving. As much as possible, drive at a fixed, medium speed so in times of emergency you can brake without your head being violently shaken. Make sure your vehicle has ABS (anti-lock braking system) and electronic stability control, which are standard in most vehicles these days. These help provide a more stable braking experience. Seat belts and airbags can reduce the risk of whiplash and more serious injuries. Seat belts prevent your body from being thrown around in an impact, while airbags keep your head from banging on the steering wheel or dashboard in a sudden impact.
Make sure you have good snow tires and an appropriate headrest. Before you start driving, make sure the top of your headrest is as high as the top part of your ear at least, and is also not more than 4 inches away from the back of your head.
Treatment of Whiplash Injury
Prescription painkillers, chiropractic care and physical therapy are widely recommended treatments for whiplash. Cervical epidural injections are also prescribed in some cases. Chiropractic procedures include muscle stimulation, ice-heat therapy, therapeutic exercises, etc. Advanced cold therapy can significantly help in speeding up the recovery process from this musculoskeletal injury.
Advanced rehabilitation centers in Brooklyn, New York City offer these comprehensive treatment options that promote faster and more effective recovery from whiplash injury.