Sports injuries occur when playing sports or exercising and are caused by accidents, poor training practices or improper gear. Some people get injured when they are not in proper physical condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. Sports injuries treatment in Brooklyn, NYC in a reliable health care center can improve your flexibility, restore your mobility and strength and help you return to your activity.
Common Sports Injuries
- Ankle sprain – This injury occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. It is a common injury that can occur among people of all ages.
- Groin pull – This is a tear or ruptures to any one of the adductor muscles that results in pain in the inner thigh.
- Hamstring strain – This common leg injury involves a tear in one or more of the hamstring muscles.
- Shin splints – This injury involves pain along the inner edge of the shinbone.
- Knee injury: ACL tear – An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee.
- Knee injury: Patellofemoral syndrome – This injury involves pain in the front of the knee and around the patella, or kneecap.
- Tennis elbow (epicondylitis) – Tennis elbow caused by repetitive twisting of the wrist leading to soreness or pain on the outside (lateral) side of the upper arm near the elbow.
Treatment for Sports Injuries
Don’t panic if you suffer a sports injury. Treatment in a reliable health care center that provides comprehensive rehabilitation services can help you get back to action as soon as possible. The multispecialty team at a reliable center will provide you with a customized treatment plan after a detailed assessment of your injury. The plan may include a combination of the following modalities:
- Physical therapy – Physical therapist teaches exercises, stretches, and techniques using specialized equipment to address problems.
- Rehabilitation programs – It includes functional activities, sports/activity specific exercises and training, bracing and taping, fabrication of protective pads, modalities, manual therapy, muscle reconditioning and proprioceptive training.
- Non-steroidal anti-inflammatory drugs (NSAIDs) – The three most commonly used NSAIDs for treating sports injuries are aspirin, acetaminophen, and ibuprofen.
- Injections – Corticosteroid injections to help relieve pain and inflammation.
- Heat and ice application – Applying ice packs, ice bath/ice whirlpool, ice massage, hot packs, hydrocollator or hot bath/whirlpool in an attempt to reduce the pain, swelling inflammation and muscle spasm.
- Radiofrequency radio ablation – An electrical current produced by a radio wave is used to heat up a small area of nerve tissue, thereby decreasing pain signals from that specific area.
- Game Ready cold therapy system – Game Ready cold therapy compression system is a revolutionary treatment for acute injuries and post operative recovery.
- Transcutaneous Electrical Nerve Stimulation (TENS) – A TENS machine is a small, battery-operated device that has a length of wire connected to sticky pads called electrodes. These pads will be directly attached to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body.
- Massage – It is a hands on techniques that can provide the opportunity for faster recovery.
A reliable pain management center in NYC that specializes in sports medicine can address your musculoskeletal injuries, help you regain your strength, and return to your sport.