With summer here, people will be spending more time outdoors, indulging in their favorite sporting activities. The downside is that sport injuries knee strain, low back strain, and tennis elbow are common in popular summer-time activities like hiking, jogging, soccer, basketball, tennis and golf. While chiropractic care in a reliable Brooklyn rehabilitation center is a great option for common sports injuries such as knee strains, low back strains and tennis elbow, taking certain precautions can help you avoid these injuries.
- Warm up – Go for a brisk walk about 10-15 minutes before activity and then do some light or dynamic stretching depending on your activity. Warming up not only helps avoid injury but will also allow you to perform your task better and improve your competitive edge.
- Stretching or yoga – Many people find it difficult to balance their physical activity and work and life schedules. The solution: do stretching exercise or yoga to maintain general fitness and reduce your risks of injury while playing sports.
- Use the right technique – Using the wrong technique is a common cause of back pain in sports like golf. So take lessons and get feedback on proper posture to prevent back injury. In order to keep your muscles healthy, you should stay hydrated.
- Stick to safety rules – Follow basic safety rules and ensure you have the gear needed for your specific sport. If you are going on a hike or run, use the right footwear. Supportive shoes are crucial to protect your feet and ankles from injury.
- Don’t ignore nagging pain – Repetitive-stress injuries involve the wearing down of a muscle or ligament or tendon overtime, and occur when a movement, such as a baseball pitch or a tennis backhand, is repeated. Pay attention to any nagging soreness in the joints and try to avoid taking a pain reliever as it can mask the real problem. Visit a reliable rehab center with qualified sports medicine physicians to pinpoint and get focused treatment for the problem that is causing pain.
Non-Surgical Treatment Modalities for Sports Injuries
If you do get injured, give your body time to heal. Soft injuries like strains usually take about three months to heal. However, a muscle tear can take longer and require rehabilitation. If an injury does not resolve after four to seven days, get medical help as early as possible.
Chiropractic treatment is a proven option for sports injuries. At a reliable multispecialty healthcare center in Brooklyn, you will be assured of treatment by licensed, experienced chiropractors as well as other rehab professionals. Chiropractic care typically includes joint manipulation, soft tissue therapies, rehabilitation, individualized exercises and lifestyle advice to restore proper function, heal damaged tissues, and reduce pain. Other treatment modalities for sports injuries include physical therapy, non-steroidal anti-inflammatory drugs (NSAIDs), heat and ice application, radiofrequency radio ablation, transcutaneous electrical nerve stimulation (TENS), rest and trigger point injections. After performing a thorough history and physical examination, the team will identify the cause of the pain and recommend an appropriate treatment plan to help you heal and get back to your favorite summertime activities.