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Yoga for Seniors – Try Chair Yoga [Infographic]

As we age, it’s important to incorporate physical activity into our daily routines to maintain a healthy and active lifestyle. There are so many things you can do to improve your overall health and well-being.

Incorporating yoga practices in your daily routine can bring a number of physical and mental benefits. Chair yoga is a gentle form of yoga that is practiced while sitting on a chair.Chair Yoga

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