January is the time most people make some great resolutions. However, the real challenge lies in fulfilling them. According to StatisticBrain.com, about 45% of Americans make a New Year resolution, but only 8% keep them throughout the year. Whether the reasons are setting unrealistic goals or not having enough will power, the fact is that most people don’t stick to their New Year resolutions. Setting specific, measurable, attainable, relevant and time based goals (SMART goals) is the key to maintaining your resolutions for the New Year. Quitting smoking and losing weight are the toughest of New Year resolutions. But with help from a healthcare center offering smoking cessation/weight loss programs and some will power, you could attain your goals quite easily. Here are some tips to stay healthy in the New Year:
- Exercise regularly – Make it a habit to engage in at least 30 minutes of physical activity every day. For instance, climbing stairs instead of waiting for an elevator will help burn more calories.
- Quit smoking – Nicotine addiction is one of the prime reasons why many people struggle with quitting. The continuous usage of tobacco may hinder smokers from achieving long-term goals. Smokers need to understand the potential benefits of quitting and use the best available resources that help them to quit. Enrolling in the smoking cessation program offered by professional healthcare centers is a good option.
- Develop good nutrition habits – If your resolution is weight loss, follow a dietary plan that will ensure adequate nutrition and hydration. Maintain a balanced diet that includes equal amount of proteins, carbohydrates and fats. Never skip meals – reduce portions. Switch to lower-calorie foods that have higher fiber content. In addition to increasing intake of fruits and vegetables, drink lots of water. A low calorie diet combined with regular physical activity can help in better weight management.
Multi-specialty healthcare centers offer safe and effective weight loss programs that help people lose weight by reducing food cravings and controlling appetite. The auricular therapy offered by Brooklyn based healthcare centers involves the application of light electrical stimulation to precise points on the external ear. This releases chemicals or endorphins that affect the digestive and hormonal systems of the body, minimizing the cravings and controlling the appetite.
It’s important to be passionate about achieving your goals. For instance, if quitting smoking is your resolution for the year, it requires dealing with both the nicotine addiction along with making significant behavioral changes. Stay focused on your commitment. Realize the changes that non-smoking can bring in to your life and energy you can gain. It’s also important to develop a significant positive outlook towards life. Incorporating small changes in your lifestyle can have a positive impact on your health.