Summer is the time for picnics, parties and outdoor activities as well as fun in the sun. These activities may cause certain injuries from falls, and also illnesses from too much exposure to the sun or spending too much time in the swimming pool. Summer sports activities also come with the risk of being injured. Common summer activities such as football, soccer, running, hiking, climbing, biking, swimming and even just walking could lead to injury.
Some of the common summer sports injuries include:
- Ankle sprains – These occur when the foot twists or rolls beyond its normal range of motion. Symptoms include instability, swelling, minimal tenderness and discoloration.
- Low back pain – Certain movements may put strain on the back muscles, resulting in pain. This pain that radiates from the tailbone area down to the thighs, indicate an injury in the athlete’s lower back.
- ACL tear – Anterior Cruciate Ligament (ACL) is one of the most frequently injured knee ligaments. This injury occurs when an athlete suddenly stops, quickly changes direction or lands after jumping.
- Bursitis – Caused by repetitive motion, sports injury or infection, bursitis is the inflammation or injury of the fluid-filled bursae that surround and cushion the motion of the knee.
- Rotator Cuff – Frequent use of the shoulder during swimming, basket ball or tennis can cause several problems in the rotator cuff – the four muscles that surround the shoulder along with the tendons.
In summer, the time spent outdoors in the woods as well as in sports can also lead to concussions, fractures, sunburn, dehydration, asthma and allergy exacerbations, and other ailments.
Summer Injury Treatments
While injuries such as sprained wrist, twisted ankle or broken bone require a visit to an urgent care clinic or emergency room, minor injuries can be treated at home. Rest the body, ice the injury, compress the body part and elevate the injured area.
A recent article published on centralllinoisproud.com, explains that minor summer injuries can be treated with the RICE method at home. RICE refers to Rest, Ice, Compression and Elevation. Taking enough rest reduces pain and helps prevent further bruising, while applying an ice pack or wrapping the injured area helps prevent swelling. Elevation refers to raising the sore body part above the level of your heart, which reduces pain, throbbing, and any internal bleeding that can lead to bruises.
Other effective treatment options for sports injuries are:
- Physical therapy
- Chiropractic care
- Spinal decompression
- Knee injections
- Rehabilitation programs
- Non-steroidal anti-inflammatory drugs (NSAIDs)
- Game Ready cold therapy system
Stretching and strengthening exercises specific to the concerned sports type also can help minimize the risk of sprains and strains. It can also prevent hamstring problems. Prevention, no doubt is better than cure. Before any such sports injuries occur, it is best to follow certain tips to prevent common summer sports injuries. Make sure to stay hydrated, choose proper training and workouts that suit your muscles and also choose the proper equipment, like the right shoe type for the right sports type. You can even consider custom foot levelers orthotic provided by professional healthcare centers like HealthQuest. It can prevent pain and re-injury, improve foot health, and enhance comfort.