For most people, the beginning of a New Year is a perfect time to make or kick-start their New Year resolutions. According to the US News and World report, about sixty percent of Americans make New Year resolutions, but only eight percent of them actually achieve these goals. The most common resolutions are related to health-related lifestyle changes – with weight loss, quitting smoking, healthier diet and physical exercises being the top most priorities. However, it often happens that people fail significantly more frequently to fulfill their resolutions. But with the support of a multi-specialty healthcare center in Brooklyn, NYC, offering weight loss and smoking cessation programs, people can get back on track and accomplish their New Year goals easily and successfully.
For those planning to make healthy lifestyle changes this New Year, here are some simple rules to stay on track –
- Practice mindful eating – Nowadays, it’s a common habit to eat a meal with your eyes glued to a screen. Consuming food when you are distracted leads to over eating. Make it a habit to really enjoy what you are eating, without any particular distractions. Take time to slow down and chew food well until you can taste the essence of the food. Mindful eating practices may assist with eating behavior, portion control, weight management and possibly even digestion – which are all important factors for long term health. Maintain a list of what you are eating on a daily basis. This will help you to be more attentive or watchful about your food choices and reduce binge eating habits. Avoid the habit of skipping meals as most people will end up overeating later in the day. Use a smaller plate for your meals.
- Get adequate sleep – Good sleep is vital for both physical and mental health. The National Sleep Foundation recommends 7-9 hours of shut-eye a night for adults. Reports from the Centers for Disease Control and Prevention (CDC) suggest that more than a third of Americans are sleep deprived, leading to depression, weight gain and heart disease. Although individual needs differ, most adults require a standard sleep time of at least 7-9 hours a day.
- Stay well hydrated – Water is essential for health as it helps to hydrate your cells and organs (including the brain). Drinking water not only keeps your physical functions such as digestion run optimally, it also makes you less likely to mistake thirst for hunger – a common mix-up that can lead to overeating. In addition, it maintains fluid balance, which transports nutrients and regulates body temperature. Drink at least 8-10 glasses of water a day to stay well hydrated. Proper hydration promotes healthy bowel movements, keeps our skin clear and flushes toxins.
- Develop good nutritional habits – Select a dietary plan that provides adequate nutrition and hydration for maintaining a healthy life. Poor choice of food can increase your blood pressure and cholesterol levels. Maintain a balanced diet plan that includes adequate amount of proteins, carbohydrates and fats. Choose low-calorie food items high in fiber content. Add more green leafy vegetables and fruits in your daily diet. Also, avoid or reduce intake of sugary and processed food items.
- Find at least 30 minutes a day to exercise – If you’ve got a busy schedule, set aside at least 30 minutes of time for regular exercise. Make it a point to do a 30-minute workout every day as this will help burn calories and keep excess weight off. For instance, incorporate small, daily changes like climbing stairs instead of taking the elevator – even though this may seem minor, it can make a huge difference for your body in the long run.
- Enroll in weight loss programs – Get enrolled in weight-loss programs offered by pain management centers in Brooklyn, NYC. Safe and effective weight loss programs help address the root cause of weight gain and reduce body weight by lowering food cravings and controlling appetite. Advanced auricular therapy involves the application of light electrical stimulation to specific points on the external ear. This releases chemicals or endorphins that affect the digestive and hormonal systems of the body, minimizing the cravings and controlling the appetite.
- Quit smoking – Tobacco use is the leading cause of preventable disease, disability, and death in the United States accounting for more than 480,000 deaths every year, or about 1 in 5 deaths. Nicotine is an extremely addictive drug – one of the prime reasons why people struggle to quit the habit of smoking. Smokers need to understand the potential benefits of quitting the habit of smoking. Getting enrolled in smoking cessation programs offered by reliable multi-specialty healthcare centers is a good option.
Achieving your New Year resolutions may not be a simple task. Discuss with your healthcare provider before taking these initial steps towards a healthy life this New Year. Keep track of your results by checking your body weight on a regular basis.