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May is National Osteoporosis Awareness Month – Promote Bone Health

May Is National Osteoporosis Awareness Month - Promote Bone Health
May is observed as “National Osteoporosis Awareness Month” in the United States. Sponsored by the National Osteoporosis Foundation (NOF), the campaign aims to promote good bone health through the prevention, detection and treatment of osteoporosis. It encourages people to understand the risk factors associated with this bone condition. Osteoporosis is a condition that weakens the bones, making them fragile and more likely to break. The condition develops slowly over several years and is often diagnosed when a minor fall or sudden impact causes a bone fracture. Generally, the condition displays no specific symptoms during its early stage of bone loss. However, once your bones get weakened by this condition, you experience certain symptoms like back pain, stooped posture, bone fracture and loss of height over time. Pain management treatment for this condition involves medications and taking significant lifestyle precautions to prevent the occurrence of fractures.

According to reports from the National Osteoporosis Foundation (NOF), Osteoporosis is responsible for more than two million broken bones every year in the United States. It is estimated that one in two women and up to one in four men will break a bone in their lifetime due to this bone condition. People with osteoporosis can break a bone from a minor fall, or in serious cases, even from simple actions like sneezing or bumping into furniture.

The 2019 monthly campaign is a strong platform to encourage people of all ages, (especially older Americans) to get active, follow a bone-healthy diet, and learn the facts about osteoporosis treatment. The event also encourages affected people to talk to their healthcare providers about maintaining and increasing bone density.

Losing bone is a normal part of the ageing process, but some people lose bone density much faster than normal. Most people reach their peak bone mass by their early 20s. A number of factors can increase the likelihood of developing this condition. These include age, family history, hormone levels, low calcium intake, thyroid problems, eating disorders and long-term use of steroids. However, the risk of osteoporosis is higher in people who have medical problems like – lupus, multiple myeloma, celiac disease and rheumatoid arthritis. Good bone health can be achieved by eliminating these factors.

As part of the osteoporosis awareness campaign, people are encouraged to understand the related risk factors associated with this condition. Preventative measures to promote healthy bones include adequate calcium intake, good nutrition, maintaining appropriate body weight, achieving adequate levels of vitamin D, and performing bone healthy exercises. Incorporating positive lifestyle habits like combining a healthy diet (good intake of calcium and protein rich foods and Vitamin D supplements) with regular physical exercise can help control risk factors associated with the condition to a great extent. Being underweight increases the chance of bone loss and fractures. Excess weight is also now known to increase the risk of fractures in your arm and wrist. As such, maintaining an appropriate body weight is good for the bones just as it is for health in general. Practicing regular exercise can help maintain an ideal body weight. Getting enrolled in weight loss programs offered by reputable healthcare centers in Brooklyn, NYC would be an ideal option.

The year 2019 marks the 35th Anniversary of the campaign. As part of this, NOF has created free downloadable resources including a poster and an interactive tool – “35 Ways to Stay Bone Strong”. Each box links to a fact, resource or action to empower people to protect their ability to live their best. As part of the campaign, a host of events such as virtual campaigns, educational programs, awareness initiatives, and displaying informational pamphlets and posters will be held across the country throughout the month of May.

Take Part in National Osteoporosis Awareness campaign in May! Educate people about osteoporosis symptoms, pain management treatment options, exercise and nutrition, and diet tips to reduce the intensity of this condition.

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