Affecting about 40% of adults across the globe, low back pain is mainly associated with herniated or ruptured discs. The breakdown of the intervertebral discs usually occurs due to aging and weight gain can speed up the process. Excess weight increases strain on the spinal column and back muscles. Surgery can relieve chronic low back pain but comes with risk of complications. In fact, surgery is recommended only when alternative noninvasive options fail to work. Losing weight and maintaining a physically active lifestyle can help control back pain. Physical therapy can help with weight loss and maintaining fitness. Physical therapy treatment in Brooklyn, NYC, is a good option for the treatment of low back pain.
Excess weight puts unnecessary pressure on your joints, which can lead to damage or injury. Experts agree that cutting excess body weight can help in alleviating back pain partially or completely. Physical therapists can help obese people become more physically active and fit by guiding them to perform exercises such as strength training, stretching, and aerobic activity. Increasing flexibility improves functionality. The right exercise is very important because it helps burn calories, get rid of fat, preserve muscle tissue, and protect your joints.
Benefits of physical therapy:
- Improves cardiovascular fitness: A “heart-healthy” aerobic exercise program can boost metabolism and burn more calories.
- Reduces pain and stiffness: A personalized exercise program can help you safely perform daily activities with least amount of pain. Aerobic activity promotes increased blood flow to the soft tissues in our body. This can reduce back stiffness.
- Improves strength: Physical therapy exercises can address muscle weakness. Building strength in muscles can help burn calories, make daily activities easier, and relieve joint pain.
- Improves movement: Your physical therapist will choose specific activities and treatments to help restore normal movement of stiff joints. These might begin with “passive” motions that the physical therapist performs for you and progress to active exercises that you do yourself.
- Improves flexibility and posture: If any of your major muscles are tight, your physical therapist will determine and teach you, how to gently stretch them. Your physical therapist will also assess your posture, and teach you exercises to improve your ability to maintain proper posture. Good posture can make difficult activities easier and less painful, and even improve your breathing.
- Increases activity levels: Your physical therapist will discuss your activity goals with you and design an exercise program to help you reach those goals in the safest, fastest, and in the most effective way.
Here are some other healthy weight loss tips:
- Aim to add more steps to your day
- Replace a fully loaded dinner with salad, veggies or lean protein.
- Avoid sugary drinks including soda and fruit juice
- Try intermittent fasting
- Lift weights
- Get a good night’s sleep, every night.
Physical therapy exercises and a balanced diet can go a long way in helping you maintain a healthy weight and stay fit.