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Effective Options to Manage Knee Pain

Knee PainKnee pain is a common complaint affecting people of all age groups. The knee joint is particularly susceptible to pain and damage as takes the complete body weight. Chronic pain in different parts of knee can affect a person’s ability to perform routine tasks and affect day-to-day life. Reliable pain management and rehabilitation centers in Brooklyn, NYC offer effective nonsurgical knee pain treatment modalities to alleviate the chronic pain, swelling and other symptoms associated with the condition.

Knee pain occurs due to different factors, ranging from acute injuries, ligament strains/sprains, joint inflammation, obesity, and overuse syndromes or infections related to the joint. Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. Pain in the knees generally occurs in a specific area of the joint or can spread out throughout the knee, making movement difficult. The cause of your knee pain can directly determine the symptoms you experience. Each person’s experience with symptoms may be different. The type, location and severity of pain may vary from person to another and depend on the specific causes of the problem. Getting proper treatment early is important to prevent the condition from getting worse and to maintain function and mobility.

Manage Knee Pain

Lack of muscle flexibility and strength, previous injury/trauma, excess body weight, high impact sports activities and repetitive stress injuries can increase the risk of this condition in the long run.

 

Treating the Symptoms of Chronic Knee Pain

Treatment for knee pain in a multi-specialty healthcare center in Brooklyn will involve a detail assessment of patients by a team of healthcare experts comprising pain management physicians and orthopedic specialists. Initial diagnosis of this knee pain will involve a detailed inspection of the joint to check for swelling, pain, tenderness, and visible bruising. Imaging tests may be recommended to identify the root cause of pain.

Nonsurgical knee pain treatment modalities used in a professional healthcare center would include –

  • Physical Therapy
  • TENS (Transcutaneous Electrical Nerve Stimulation)
  • Game Ready Cold Therapy System
  • Ice and Heat Application
  • Anti-inflammatory medications
  • Pain management injections

Physical therapy involves stretching, strengthening and range-of-motion exercises that improve mobility and strength. TENS involves low-voltage electric stimulation (administered on the affected part) which interacts with the sensory nervous system to reduce pain. The Game Ready cold therapy compression system may be used to provide faster relief from knee pain.

Anti-inflammatory drugs such as ibuprofen and naproxen can help reduce swelling and stiffness in the knee. Ice and heat application reduces muscle spasms, inflammation and relaxes the muscles. Joint injection drug treatment involves delivering steroids directly into the joints, muscles, ligaments, or around nerves to reduce pain. Hyaluronic acid knee injections such as Monovisc and Orthovisc injections can help replenish lubricating substances in the knee. By providing long-term knee pain relief, these injections even help delay surgery.

Prevention Measures

Although it’s not always possible to prevent all types of knee pain, certain strategies can help reduce the occurrence of knee pain in the long-run. Incorporating systematic lifestyle changes combined with effective treatment may help prevent injuries and joint deterioration. Effective knee pain prevention strategies include –

  • Maintaining a healthy weight
  • Staying flexible
  • Practicing low-impact exercises (such as walking, swimming, stationary training; elliptical machines and water aerobics)
  • Taking adequate rest or regular breaks from normal activities
  • Wearing knee braces
  • Maintaining correct body posture

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