As of March 17, there are 4,226 cases of the novel coronavirus disease known as COVID-19 in the United States, and the number is growing by the day. If you feel a little anxious right now, that’s understandable.
This is an unusual situation, and the fear of the unknown is enough to spike anyone’s anxiety. Fortunately, you can do some things to stay calm and healthy during these difficult times.
Don’t Let Fear and Anxiety Control Your Life
When you are anxious, your body releases adrenaline and other chemicals into your system. These chemicals cause your body’s fight or flight response, which weakens your immune system. While it’s important to understand this is a serious matter, do what you can to alleviate your fear and anxiety. Make smart choices and trust in them. Also, consider deep breathing and meditation to lower your anxiety levels.
Get Fresh Air to Boost Your Immune System
Did you know that a walk outside in the fresh air can boost your immune system? The stronger your immune system is, the better prepared you’ll be if you do get sick. Engage in social distancing while going for short 10- to 15-minute walks in your neighborhood. As you walk, something else will happen, too. You will feel less stressed and anxious.
Get Plenty of Rest
You need to get enough sleep each night, so your body’s cells can repair themselves. If you don’t get enough sleep, infection-fighting cells and antibodies won’t be as plentiful as they would if you were well-rested. Lack of sleep also makes it hard to relax and focus, so your sense of well-being will decrease. Practice good sleep hygiene to ensure your body stays healthy and strong.
Take Time Off
Social distancing is the key to slowing down the transmission of the coronavirus. It’s believed that each infected person will infect approximately 2.5 people. Break the cycle by staying home right now. Then, when you are at home, make the use of your time. Take a nice walk in nature, prepare meals with your family, and enjoy some board games. Look at this as a time to retreat from the hustle and bustle of daily life and bond with your loved ones.
Eat for Good Health
Speaking of preparing meals, make sure your diet is full of infection-fighting foods. Foods that are rich in antioxidants and nutrients will prepare your body to fight back. These foods include:
- Organic Blueberries
- Celery Juice
- Bone Broth
- Fermented Foods and Beverages
Keep your immune system strong and flush out toxins by drinking lots of water and herbal teas. This can even reduce your anxiety levels.
Reduce Your Sugar Intake
Do you find yourself reaching for candy and cupcakes during stressful times? Comfort food that contains sugar will weaken your immune system. Read the food labels, checking for processed sugar. Substitute those foods with a balanced diet to keep your immune system healthy.
If You Have Symptoms, Seek Medical Help
If you have symptoms of coronavirus, such as fever, cough, or shortness of breath, schedule an appointment with a doctor. Remember, most cases are treatable. The key is to avoid spreading it to others, especially those who are most vulnerable.